"Shoulders," I assured Troy,
"Are the secret to marital bliss."
I am kidding
And also
Not kidding.
Another strict dumbbell press:
Tighten,
Flex,
Push up,
Controlled descent.
"I've got the receipts, bro."
I breathe through the reps,
Finish my set,
And hit the elliptical
For active recovery.
5 August 2019
Noises From the Machine
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