05 August 2019

Shoulder Day

"Shoulders," I assured Troy,
"Are the secret to marital bliss."

I am kidding
And also
Not kidding.

Another strict dumbbell press:
Push up,
Controlled descent.

"I've got the receipts, bro."

I breathe through the reps,
Finish my set,
And hit the elliptical
For active recovery.

5 August 2019

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